The terms "nutraceuticals" and "nutritional supplements" are often used interchangeably, but they have distinct meanings. Understanding the distinction can help clarify their roles in promoting health and wellness:
Nutraceuticals: Nutraceuticals are products derived from food sources that provide additional health benefits beyond basic nutrition. They are often marketed as natural or bioactive compounds that have potential physiological effects on the body. Nutraceuticals can include isolated nutrients, herbal extracts, phytochemicals, or other bioactive substances that are consumed in concentrated form or as supplements.
Nutraceuticals are typically positioned as having specific health benefits or therapeutic properties, such as supporting cardiovascular health, improving cognitive function, or enhancing immune function. They may be used to address specific health conditions or to promote overall well-being. Nutraceuticals can be available in various forms, including capsules, tablets, powders, or functional foods and beverages fortified with bioactive ingredients.
Nutritional Supplements: Nutritional supplements, on the other hand, are products that contain one or more dietary ingredients intended to supplement the diet. They are meant to provide additional nutrients that may be lacking in a person's regular diet or to support specific nutritional needs. Nutritional supplements commonly include vitamins, minerals, amino acids, herbal extracts, enzymes, or other substances.
Nutritional supplements are intended to fill nutrient gaps, promote general health, or address specific nutritional deficiencies. They are often used to complement a healthy diet and lifestyle. These supplements are available in various forms, such as tablets, capsules, powders, liquids, or gummies.
It's important to note that while nutraceuticals and nutritional supplements can offer potential health benefits, they are not intended to replace a balanced diet or medical treatment when necessary. They should be used as part of a holistic approach to health that includes a nutritious diet, regular exercise, and appropriate medical care. It is always advisable to consult with a healthcare professional before starting any new nutraceutical or nutritional supplement, especially if you have any underlying health conditions or are taking medications that may interact with the supplements.
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